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The Horse Geeks Podcast – Where we look at horses and riding from the inside out

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Topic: How we use our legs as riders is directly related to how well we stabilize our center of mass over our own feet and in alignment with gravity. Legs can become almost the sole point of stability for many riders but will have negative effects on the horse’s ability to balance. Discussion involves recognizing our own leg use as riders and how to make substantial improvements.

Guest: Deb Romero, certified Alexander Technique instructor
www.optimalposture.org

Host: Kirsten Nelsen, professional horse trainer
Developer of Training for Optimal Balance
https://kirstennelsen.com/