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The Horse Geeks Podcast – Where we look at horses and riding from the inside out

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Topic: Habits and instincts are unconscious ways that we use our thoughts, emotions and physical coordination in action. In order to make improvements to any habit, the very first step is to become consciously aware of habits or instincts that we use unconsciously. Only when we are dominant in the “rest and digest” parasympathetic nervous system can we bring the unconscious up to conscious awareness. Only when we are consciously aware of our habits and instincts do we have access to our power of choice. Choosing is our super power and the key to making improvements in our lives and riding.

Guest: Deb Romero, certified Alexander Technique instructor
www.optimalposture.org

Host: Kirsten Nelsen, professional horse trainer
Developer of Training for Optimal Balance
https://kirstennelsen.com/