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The Horse Geeks Podcast – Where we look at horses and riding from the inside out

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Topic: Understanding that all of us go through 3 distinct phases when navigating change is helpful to the process and can help us adapt much faster to significant changes in our lives. Phase 1 is resistance and dislike Phase 2 is confusion and disorientation Phase 3 is integration, acceptance and new desired habits Change is hard for all of us, and recognizing these unavoidable phases helps us move through change without getting so stuck in the yucky parts.

Guest: Deb Romero, certified Alexander Technique instructor
www.optimalposture.org

Host: Kirsten Nelsen, professional horse trainer
Developer of Training for Optimal Balance
https://kirstennelsen.com/