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The Horse Geeks Podcast – Where we look at horses and riding from the inside out
Topic: How body mechanics and forces of motion interact and how bodies perceive balance. Mechanical use generates specific forces and managing forces changes body mechanics. Our perceptions of mechanics and forces can be altered consciously to improve our habits of use.
Guest: Deb Romero, certified Alexander Technique instructor
Host: Kirsten Nelsen, professional horse trainer and developer of Training for Optimal Balance